The Two More Mission app
Your coaching.
In your pocket.
The app tells you what to do and when, and shows how I measure your progress. Every screen on this page is the real app, with example numbers in it.
Opens on today, all of it
It tells you what to lift, records what you did, and shows you whether it’s working.
Get the highlights
Everything, one tap apart
Seven tools, built for this coaching. Swipe through, or read the detail further down.
Today’s session, written for you
The session you’re due, with loads worked out from last time.
Every set, logged
Weight, reps and effort, with last time’s numbers right above.
One rating out of 100
Strength, conditioning and consistency, against your own start.
A round timer that keeps ringing
Boxing, Muay Thai and MMA presets. Works with the screen locked.
Food against your targets
Scan the barcode, photograph the label, or search UK brands.
A daily recovery routine
Ten to fifteen guided minutes, built around the day’s session.
Two-minute check-ins
Bodyweight, resting heart rate, sleep, water and steps.
Home
Everything for today, on one screen
The app opens on where you stand: your capability rating, today’s session, the calories you have left, whether you’ve checked in, and how many sessions you’ve logged this week. Tap any of them to go there.
- Your rating out of 100, with the change this week
- Today’s session, food left, check-in and the week, in four tiles
- A flag on the one thing worth acting on, before it stalls you
Your programme
Today’s session, written for you
One tap from home takes you to the session you’re due. Each exercise lists sets, reps, rest and target effort, with the load worked out from what you lifted last time.
- Your sessions for the week, in order, one tap apart
- Target load and reps for every exercise, updated as you progress
- A coaching cue on every movement: what it’s for, what to feel, when to stop
Workout tracking
Log it while you’re still stood there
Log weight, reps and how hard it felt, set by set. The effort scale offers only the range that exercise is prescribed at, so the number means something, and the app uses it to decide whether you add weight or a rep next time.
- Load in kg, reps, and effort (RPE) for every working set
- Last time’s numbers and this week’s target shown above the logger
- Rest timer starts itself when you save a set
Progress
One score out of 100
The app charts what you log against what the programme expected. Strength, conditioning and consistency make up one rating, and the app flags anything drifting before it stalls you.
- Capability rating, updated as you log
- Every tracked lift charted against its plan line
- Plain-English flags on what needs attention this week
For fighters
Fight training, built in.
Boxing, Muay Thai and MMA rounds, a bell you can hear with the phone locked in your pocket, and conditioning tested the same way every block.
Round timer
Built for fight training
Boxing, Muay Thai and MMA presets, or set your own rounds and rest. The bell keeps ringing with the phone locked in your pocket, so it works on the bag, on the pads, or in sparring.
- Custom round length, rest and number of rounds
- Keeps timing with the screen off
- Rest timer and timed exercises run on the same clock
Nutrition
Food against your targets
Scan the barcode or search the brands you buy, and the app counts it against today’s targets. I set those targets around what you already eat, so they hold up through a bad week.
- A barcode scanner built into the app
- No barcode? Photograph the nutrition label and it reads the numbers for you
- UK products and brands first; anything you add yourself is saved for next time
- Log a serving, the grams, or the whole pack, with one tap to repeat a recent food
- Calories, protein, carbs and fat against targets set for you
Recovery
Ten to fifteen minutes, every day
A daily mobility routine, rest days included. It matches today’s session, or preps you for the next one on a rest day. A timer runs each move and gives you a few seconds to read it first, so you follow along.
- Follows the day’s training: lower body, upper body, power or conditioning
- Guided move by move, or tick it off if you did it on your own
- Rate soreness, energy and stress in five seconds, and keep the streak going
- Counts towards your consistency score
Check-ins
Two minutes that keep it honest
Log bodyweight, resting heart rate, sleep, water and steps, then send the week to me in one tap. I read it next to your training data before I change anything.
- Takes two minutes
- Charted over weeks, so one bad night shows as one bad night
- I use it to set next week
Where it starts
The testing week
Your first week is all testing: sessions that record where you are. The app walks you through each one: what it measures and how to run it.
I measure everything afterwards against these numbers.
And
Accountability, built in
Send a form-check video from the exercise you’re on, and message me between check-ins when something hurts or doesn’t make sense.
Form checks
One tap from any exercise opens a message to me with the lift already named. Attach the video and send.
Direct line
Message me from the coach tab without waiting for the weekly check-in.
Works with no signal
The app saves to your phone first, so it works in a gym with no signal. It syncs when you’re back online, and you can export a copy any time.
See it with your own numbers in it
The app comes with the coaching.
I deliver the coaching through it, and I don’t sell it on its own.