Online coaching
Two levels of support, one coaching standard. They differ in how much I take off your plate.
Choose your level
Unsure which fits? Apply anyway, and we’ll work it out on the call.
Standard
Fourteen weeks of coaching for someone who wants a plan, a coach to answer to and expert guidance.
Elite
Fourteen weeks of closer coaching, with your food, bloodwork and supplements handled with you.
Side by side
| Included | Coaching | Elite |
|---|---|---|
| Personalised training programme | ✓ | ✓ |
| Nutrition guidance | ✓ | ✓ |
| Two More Mission app | ✓ | ✓ |
| Weekly check-ins | ✓ | ✓ |
| Progress and performance tracking | ✓ | ✓ |
| Programme rewritten as you go | ✓ | ✓ |
| Meal preparation service | — | ✓ |
| Bloodwork analysis | — | ✓ |
| Supplementation strategy | — | ✓ |
| Advanced performance and recovery support | — | ✓ |
| A 1:1 call with me every two weeks | — | ✓ |
| Replies within 12 hours on weekdays | — | ✓ |
Questions
The workout plan is one part. You also get nutrition, recovery and weekly check-ins, and I rewrite the programme from what you log instead of handing it over once.
No. I set how many sessions you do from the days you have free, each around an hour. Keeping it up for all fourteen weeks is what gets you results.
Yes, and that’s where this coaching is strongest. I build your strength and conditioning to support your mat time, and I cut the volume in hard sparring weeks and fight camps.
List your kit on the application and I’ll write the programme around it. A standard gym is plenty. A home setup works if it has the basics.
Not always. Some people need targets and tracking; others need to change two habits. Your application and our call show me which you need.
You log bodyweight, resting heart rate, sleep and how the week went. I read that next to your training data and adjust. It takes you two minutes and keeps the plan honest.
Everything in Mission Coaching, plus meal prep, bloodwork analysis, a supplementation strategy built around your results, deeper lifestyle work, a 1:1 call with me every two weeks, and replies from me within 12 hours on weekdays. It’s for people who want the decisions taken off their plate.
In Elite, yes: two or three prepared meals a day for the whole block, your choice. In Mission Coaching you get the nutrition strategy and education, and you handle the cooking.
An accredited provider takes your bloods and a qualified professional reads them. I use the findings to set your training load, recovery and supplements. The results guide coaching and are no medical diagnosis; anything clinical goes to your GP.
Yes. Week one is testing, so your plan starts from your own numbers whatever your level.
I read it myself, usually within a day or two. If it looks like a fit, I’ll invite you to a call to talk it through. If it doesn’t, I’ll tell you.
The right level of support differs from person to person, and a number before I know your situation would be a guess. We cover price openly on the call, once we both know what you need.